Facts About Drug Testing

Drug testing is a process where biological samples are taken from someone and tested for certain drugs. The samples used may be in the form of urine and blood, however, other samples may be used as well. This process has become mandatory in many industries, especially those involving public safety. Employers from various fields are also implementing drug testing to minimize drug abuse at work, reduced productivity and other issues that may arise from employees being addicted to drugs. The drug testing carried out by workplaces is usually limited to drugs with the potential for abuse and may include alcohol.

Routine drug testing is also carried about by many employers these days. Employees may be randomly chosen to perform a drug test, or if an employer has a suspicion that an employee is using drugs, he may request a drug test be performed on that employee. Most companies continue to carry out drug tests even on present staff, to ensure that standards are adhered to. In some cases, employers may encourage and even arrange for drug counseling for employees that are found to be using drugs. However, in most cases, employers are very tolerant of this and it may ultimately lead to termination of employment.

How is Workplace Drug Testing Carried Out?

When applying for jobs, applicants are advised that there will be drug testing included as part of the recruitment process. Applicants, therefore, have a chance of either accepting and going through with the application, or declining it. Applicants who decide to go through with the process are then advised to submit a sample, that is usually urine to a specified laboratory. It should usually be done within 24 hours to ensure accurate results. Once the applicant is at the laboratory, he or she may be instructed to offer further samples for testing, such as hair, saliva or blood samples. But this is not normally the case and a urine sample usually suffices.

During this process, strict codes of conduct are adhered to and in some steps, direct visual observation is carried out to ensure that there is no contamination of the samples. Ultimately, it has to be strict to ensure the highest level of accuracy since your job may depend on it. Some of the drugs usually tested for are marijuana, cocaine and codeine and morphine-based drugs.

How Long Do Drugs Stay in Your System?

The amount of time that drugs remain detectable in your body, is based on various factors and circumstances. The amount of time you have been using the drug, the nature of the drug, the amount of liquid you have been consuming and the route of administration all play a role in whether the drug will be detected or not. Drugs like marijuana remain in your system for approximately 40 days after you have administered it if you use it chronically.

Test Clear Coupon Codes

General guidelines are available to give you an idea of general detection times, however, the times differ from one drug to the other. If you have been taking prescription drugs and are fearful of not passing the drug test, there are ways to ensure that you do. As always, nothing is 100% full proof, but your chances will be greatly improved. Testclear is a new product designed to help you pass urine drug tests. It is basically a powdered for of urine, or dehydrated and synthetic urine that is ready to be tested. It comes with a heater strip that is used to bring the urine up to a certain temperature. This process is not one of the most ethical and if you have a huge conscience, ten it is probably not for you. If you would like to take the higher road, then you may opt for detoxification instead. You can ingest the drink and wait for four hours before doing any drug tests. It clears your system of any toxins or traces of drugs. This means you can provide urine, blood or saliva samples without worry. Alternatively, if it a hair sample that is required, you may use a special shampoo that breaks down eliminate traces of toxins. To learn more about these products go to http://testclearcoupon.com. Remember the best way to pass a drug test is to actually stay away from drugs.

Eating Healthy On A Hectic Schedule

Quite often, people find themselves ‘not having enough time’ to eat healthily. And if you’re like most people, most of your time and effort will usually be taken up by the numerous responsibilities of everyday life. A packed schedule will usually mean eating healthy meals will be the last thing on your mind.

If you’re in such a situation, you’re not alone. With modern life moving at the speed of light, many people struggle to keep up. Rather than worrying about what their next meal will be (or even where it will come from), such individuals tend to opt for the seemingly convenient fast food items. But these aren’t the only options available; eating healthy doesn’t have to be impractical, even with a demanding daily routine. With a few effective strategies, switching to a healthy diet is quite possible.

Always Have a Plan

Fast food, sugary snacks, and other unhealthy foods all become too tempting when one is too tired to prepare a balanced meal, or just so busy that proper nutrition no longer seems important. Planning ahead could, however, make it harder to slip up. So take time to plan out your meals; you could spend an hour or two during the weekend laying out your healthy eating strategy for the whole week.

Having nailed down your plan, make a shopping list and hit the grocery stores to buy all the ingredients you will need for the meals. Always ensure you never visit the stores while hungry; this will prevent unhealthy items from ‘landing’ onto your cart. Although making and following the plans you’ve laid down will initially seem time-consuming, it will actually save you money and time in the long run.

Find a Companion

Sticking to a healthy diet in the long-term can present a handful of challenges, and this is something most people don’t often realize. What’s more, the obstacles you may be facing could be similar to those encountered by your friends. And while identifying the best solution for all challenges isn’t easy, different people will usually explore different ways to overcome them.

So what’s this supposed to mean? When you find someone you could discuss your challenges with, someone who shares nutrition goals similar to yours, your journey will become much easier. Besides helping you overcome problems, your buddy will also keep you accountable and motivate you as well. So look for someone who wants to get fit and eat healthy with you. Although your partner won’t always have all the answers, it’s a nice relief to know that you’re not alone.

Embraced Canned and Frozen Foods

Canned foods, such as sardines and chicken stocks, will make it easy to prepare healthy meals when you don’t have enough time. Ditto for frozen vegetables, as long as they’re carefully chosen. When shopping, read the labels on canned foods carefully to ensure unwanted ingredients don’t find their way into your diet. If your freezer has ample space, you could take advantage of coupons and sales to stock up on enough organic beef, veggies, and berries to last you several weeks.


No matter how great your diet may be, it’s impossible to have the perfect nutritional profile. When issues like poor soil quality pair up with the stresses of work and life, getting all the nutrients you need in your diet is very difficult. And this is where supplements come in.

Supplements can plug the gaps caused by a haphazard diet, which could at times be unavoidable when your schedule is quite hectic. Although different people will need unique supplementation routines, there are a few must-have items, which include:

-A fish oil supplement. This will keep your appetite in check, in addition to facilitating smooth digestion.

-A good quality mineral/multivitamin.

-A natural protein powder. Ideally, your choice of product should contain at least 10 g of protein per serving.

-Products that contain at least one B-complex vitamin.

You can consult a qualified nutritionist for recommendations on supplements that best suit your nutritional profile.

The best way to get on track towards maintaining a healthy diet is to start implementing these tips one by one. Although it will take a little work, it will definitely be worth it in the long run. To make the transformation fun rather than a chore, try to involve the other people in your life, such as your friends and relatives.

Shining The Spotlight On Jiu Jitsu Grappling

Mainly, the fighting style of Brazilian jiu-jitsu is based on grappling or neutralizing attackers without striking them. The techniques used to achieve this include choke holds and joint locks, however, trips, sweeps, and throws are also employed. Brazilian jiu-jitsu competitions have specific rules, but many aspects of jiu-jitsu grappling are evident in MMA (Mixed Martial Arts) bouts worldwide.

Brazilian jiu-jitsu rankings share similarities with judo because belts are used, beginning with white, then progressing to blue, then purple, then brown, then black and finally to red belt. Becoming a red belt takes years of discipline and dedication. Typically, this process takes over forty years, during which time the martial artist must be committed to the craft. This system of colored belts is used for adults, however, the belt ranks start with white for children, then progress to gray, then yellow, then orange and finally to green.

Originally, Brazilian jiu-jitsu was developed from Japanese jiu-jitsu and judo, however, certain characteristics differentiate it from other martial arts. In the 1900s, Japanese martial artist Mitsuyo Maeda, who studied sumo and judo, introduced these arts to Belém city in Brazil. At this time, he trained a teenage Carlos Gracie in his fighting style, who traveled with his relatives to Rio de Janeiro several years later. During the 1920s, Carlos started to train his relatives and other students in the skills he had mastered. Soon after, he set up his own dojo where he and his brothers offered jiu-jitsu grappling dummies classes. Carlos’ younger brother, Helio, studied there and became an instructor.

To prove the effectiveness of Gracie style jiu-jitsu, Carlos and his relatives arranged bouts with other fighters. They gained a reputation as a family of fighters, with Helio gaining the most notoriety, thanks to his bouts against opponents who were considerably bigger than him. Under Carlos’ tutelage, Helio developed his martial arts skills over time and combined his expertise in jujitsu and judo to create a system of combat that enabled him to beat far bigger opponents in unsanctioned and sanctioned tournaments. This martial arts method is what is known today as Brazilian jiu-jitsu, and Heilo and Carlos are regarded as its’ joint founders.

Gracie jiu-jitsu is not entirely the same as Brazilian jiu-jitsu. Brazilian jiu-jitsu is a phrase that refers to every style that was developed from Helio’s and Carlos’ original tuition. The majority of these techniques use grappling for competition purposes and avoid striking. In contrast, Gracie jiu-jitsu encompasses the techniques taught by Helio to his relatives and other assigned instructors. This type of jiu-jitsu uses striking and several other self-defense moves that are banned in competitions, but which are effective in ‘real life’ circumstances.

In North America, Brazilian jiu-jitsu captured people’s attention when the first UFC (Ultimate Fighting Championships) were staged during the 1990s. Art Davie was the person who had the idea for this event, and it was implemented with the help of Rorion Gracie (Helio’s son) and Hollywood screenwriter John Milius. The tournament, which featured eight fighters, was watched by North American television viewers (on pay per view) and viewers from other countries. There were few rules because the concept was to pit martial artists from different fighting backgrounds against one another. Three of the initial four UFC tournaments were won by Royce Gracie, who was another son of Helio and a Brazilian jiu-jitsu black belt. This gave the art mainstream appeal and boosted its’ credibility even further.

There are a few notable differences between Brazilian jiu-jitsu and both jujitsu and judo. Typically, judo focuses on throwing opponents to the floor, whereas Brazilian jiu-jitsu focuses on fighting while on the floor. Practitioners of judo are known for their range of throwing maneuvers, whereas Brazilian jiu-jitsu fighters are renown for their submission techniques primarily. In addition, jujitsu, judo, and Brazilian jiu-jitsu have significantly different competition rules.

One major benefit of jiu-jitsu grappling is what the process of learning it does for students. Attending a class after trying to learn a technique for months, then being submitted is demoralizing. However, what is motivating is attending a class the following day and giving it another go. The mental resolve to keep trying, even when things are going against them, inevitably helps students in other parts of their lives away from the dojo.

Your Fitness and Martial Arts Online Shop – Chatham Karate Academy

Martial arts are just crazy popular right now, and for a good reason! People of all ages – and we mean it when we say ALL ages –  are finding that their confidence and strength builds, as does their agility.

And of course we’re totally hooked on it. We’re hooked on fitness in general, and recognize that there are so many different disciplines and ways to get fit. Many different fitness programs don’t require much in the way of equipment (e.g. bodyweight exercises), while others require just a few free weights. Others require protective gear and formal uniforms (e.g. a gi, judogi).

Let our writers and contributors guide you to the best deals that we can find regarding the supplies that you need! You’ll be glad you stopped by Chatham Karate Academy – we’ve got what you need!